Happy New Year - Now Which Diet Shall I Choose?

January 07, 2019

The Christmas period often means many of us over indulge reciting ‘go on its Christmas’ as our excuse. Apparently, on average, we consume around 7,000 calories on Christmas Day alone which is enough fuel for 1.7 days of hiking through the Himalayas[i].

A New Year - A New You

January 01, 2019

With Christmas having come and gone and 2019 fast approaching, it won’t be long before the nation’s fitness gear emerges from the back of the closet.

In the New Year, fitness is king as hordes of people attempt to burn off their festive trimmings and wrestle their body’s microbiome into shape.

Tis The Season To Be Healthy

December 07, 2018

Goodbye stress, goodbye work, goodbye early mornings, why hello Christmas! With the nation’s favourite festive season just around the corner, everyone’s entered hibernation. Hot water bottles no longer collect dust, blankets tightly hug the beds and mugs of cocoa sit in-between clasped palms. Winter. It’s a lifestyle transition for us all and one we must not underestimate.

CholBiome Probiotic

Probiotics: Scientific concept to mainstream demand

November 29, 2018

A few years ago if someone was to mention probiotics, a smattering of bemused glances would be cast in their direction. Today though, the secret is out and probiotics are a subject often discussed over a morning coffee, now that their substantial health benefits are increasingly understood. But what are probiotics?

CholBiome Probiotic

The Heart-wrenching Truth Behind Cholesterol

October 08, 2018

Take some time to read about 15 reasons why looking after heart health is important. With October being National Cholesterol Awareness Month, we thought we'd cover the key ones.