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Blood pressure measures the force your heart uses to pump blood around your body. Too high blood pressure can damage your arteries in the long run, making them less elastic. This decreases your body's blood flow and oxygen to your heart and leads to heart disease.
People can make a few lifestyle changes for blood pressure reduction, such as; exercise, reducing salt intake, cutting back on alcohol and losing weight if they’re overweight. You can also introduce supplements that lower blood pressure to your daily routine. For example, high blood pressure tablets are great for people who wish to improve their overall heart health and lower their blood pressure and cholesterol.