Prebiotics Fructo Oligosaccharides (FOS) are a prebiotic fibre that supports gut microbiome diversity, stimulates healthy gut bacteria growth, and aids digestion. A Fructooligosaccharides supplement isn’t digested until it reaches the colon. Therefore, it is digested by healthy bacteria within your gut, helping the healthy bacteria to nourish. By making the microbes in your gut more diverse, you can make your microbiome more capable and resilient.
An imbalance of good and bad microbes may contribute to weight gain, high blood sugar, high cholesterol and other disorders.