I am now at the end of my first month and am extremely happy with the product. I am on long-term treatment with warfarin so I only take one sachet per day in the morning, as I do not want to upset my INR number. I find that just taking one sachet has reduced my "grazing" impulses and has taken me through to lunchtime (smaller portions) without any problem also finding it easier to eat a smaller meal in the evening as well. Over the month that I have been taking the product I have lost around 1.5 kilos. For people who wish to change their eating habits (for the better!) I think that this should be a game changer.