What Foods Help To Improve Gut Health?

We know that large quantities of processed foods can be bad for our waistlines, but few people realise the impact they can have on the diversity of bacteria in our gut. Studies have shown that just ten days of eating highly processed foods can cut gut microbiome diversity by 40%. 

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Research Shows 1 in 2 Don't Benefit From Statin Use, So What is the Alternative?

Recent research, however, has revealed around half of the patients who are prescribed statins do not see their cholesterol drop to desired levels within two years. The study, published in journal Heart, found 51% of people had a “sub-optimal” response after 24 months on the drugs.

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New Year: New Ways To Manage Heart Health

We’ve welcomed in the new year with what seemed like a slow and steady January, but research surrounding the natural ways we can manage our heart health isn’t slowing down.

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Tis The Season To Be Healthy

Goodbye stress, goodbye work, goodbye early mornings, why hello Christmas! With the nation’s favourite festive season just around the corner, everyone’s entered hibernation. Hot water bottles no longer collect dust, blankets tightly hug the beds and mugs of cocoa sit in-between clasped palms. Winter. It’s a lifestyle transition for us all and one we must not underestimate. 

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Probiotics: Scientific concept to mainstream demand

A few years ago if someone was to mention probiotics, a smattering of bemused glances would be cast in their direction. Today though, the secret is out and probiotics are a subject often discussed over a morning coffee, now that their substantial health benefits are increasingly understood. But what are probiotics?

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