New Year: New Ways To Manage Heart Health

We’ve welcomed in the new year with what seemed like a slow and steady January, but research surrounding the natural ways we can manage our heart health isn’t slowing down.

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Tis The Season To Be Healthy

Goodbye stress, goodbye work, goodbye early mornings, why hello Christmas! With the nation’s favourite festive season just around the corner, everyone’s entered hibernation. Hot water bottles no longer collect dust, blankets tightly hug the beds and mugs of cocoa sit in-between clasped palms. Winter. It’s a lifestyle transition for us all and one we must not underestimate. 

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Probiotics: Scientific concept to mainstream demand

A few years ago if someone was to mention probiotics, a smattering of bemused glances would be cast in their direction. Today though, the secret is out and probiotics are a subject often discussed over a morning coffee, now that their substantial health benefits are increasingly understood. But what are probiotics?

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